Standing Desks Can Help You Be More Active While Teaching Online

Best Standing Desks for Online ESL Teachers in 2021

Stand Up and Supercharge Your Online ESL Lessons.
Here are the Best Standing Desks for Online ESL Teachers

Why You Should Use a Standing Desk to Teach Online ESL

According to scientists James A. Levine, Charles E. Matthews, Jay Dicharry, and Tal Amassay, the hazards of sitting too long are manyfold:

  • Heart disease
  • Overproductive pancreas
  • Colon cancer
  • Foggy brain
  • Strained neck
  • Sore shoulders and back
  • Inflexible spine
  • Disk damage
  • Mushy abs
  • Tight hips
  • Limp glutes
  • Poor circulation in legs
  • Soft bones

If this is all too much to remember, or you prefer a neat, printable infographic to remind you, Washington Post has got your back (pun intended), which you can download here.

As an online ESL teacher, you know all too well that working online often translates to hours on end of sitting at a computer. So while some items on this list of health hazards might resonate with you, you might be feeling a bit tense about what to do (see what we did there?) to avoid them.

All of this might sound depressing, but we’ve got your back covered (aren’t we good at this?). Standing desks not only help you avoid the hazards of sitting for long periods, but can actually help you become a more interactive and engaging online ESL teacher. No kidding. We see online ESL teachers everywhere, and it’s clear as day which ones are standing or sitting – just look at how active and agile they are while teaching in front of their screens.

Standing up lets you jump, dance, run on the spot, and move around while interacting with your online students, and that means your students find you a lot more interesting and fun to learn with. Not to mention, as many online ESL teachers who have made the switch from sitting to standing will attest, it just feels great.

There are a variety of ways to set up a standing environment for teaching online ESL, but for the professional online ESL teacher, nothing replaces the versatility standing desks provide. In this post, we will focus on the two best options you have:

  • Standing desks
  • Standing desk converters

Standing Desks

Best Standing Desks For Online Esl Teachers

Standing desks are exactly that – desks that are built taller so you can stand while working on your computer. The greatest advantage of standing desks is that they are very affordable. Yes, there are more expensive options, but as an online ESL teacher, the standing desks we recommend are both excellent and affordable options.

Besides their affordability, standing desks take no more space – probably less – than conventional desks do. Because of their minimalistic and functional design, standing desks can easily fit into your bedroom, living room, or kitchen, and if you go for one with wheels, you can move your desk around wherever you need to be at home. We know online ESL teachers are busy bodies!

When choosing a standing desk, you need to also consider the following:

How tall are you?

If you are taller than average, you want to check that the height of the standing desk can be adjusted to comfort for your height while standing. The last thing you want is to be standing and slouching or looking down at your computer screen.

Do you use a laptop or desktop computer?

Your choice of standing desk should also align with the computer you use. If you use a desktop, for example, you’ll want a standing desk that has a storage tray for the computer chassis.

Laptops are a little easier due to their compact size, but positioning a laptop for standing also involves the ergonomics of you typing on a keyboard or using a mouse. If you use a laptop while standing, you might choose a standing desk that includes a keyboard and mouse tray for using an external keyboard and mouse/trackpad.

Do you use multiple screens?

Many online ESL teachers have discovered the magic of using two screens while teaching. It’s great to be able to work with your students on one screen, and keep your teaching schedule, lesson plans, notes and other app windows on a second screen. However, if you decide to stand up, you need to think about where you will place your second screen.

Do you use a lot of props?

Online ESL teachers typically use props while teaching, so you will want to think about how easy it is to pick up or put down props on your standing desk. All this requires is that your standing desk has ample space for resting props on the desk top. You can store the rest of your props in a box beside or under your standing desk.

 

Do you use a green screen?

If you use a green screen while teaching, you only need to make sure that the standing desk has adequate space for placing lights on the desk top, if your lighting set up requires it. LED lamps are great options to place or clip on to a standing desk.

 

Do you want to switch between sitting and standing from time to time?

Many online ESL teachers will want the flexibility to sit or stand, especially those who find standing for hours challenging, or for those who teach online for long stretches. As well, many online ESL teachers are freelancers who work on projects outside of online ESL teaching, and need to sit down from time to time. Anyone who fits this description should choose a standing desk that is adjustable for both standing and sitting height.

Do you already have a desk for teaching ESL online?

Chances are, you already have a desk you use for teaching online. If you plant to continue using that desk, then you can use a standing desk converter to give you the ability to stand – or sit – at your desk. We’ll be looking at standing desks in a moment.

We’ve reviewed and selected standing desks that will satisfy each of these concerns, and these are our recommended standing desks for online ESL teachers.

 

Best Standing Desks for Online ESL Teachers

  • Electric Height Adjustable: The desk has 3 preset buttons to customize your desired heights from 27.16" to 46.06"
  • Elegant Workspace: The large work surface measuring 48" x 24" to provide ample room
  • ⁣Electric Lift System: The lift system with sturdy steel. Contained an industrial-grade steel frame that is able to support up to 155 lbs
  • Simple Assembly: The desk platform comes packaged in 2 sections for assembly by the precise screws and accessories
  • Anti-Collision Technology: The standing desk is protected from bumps and scratches with a sensor for detecting obstacles in the path of desk's movement
  • 𝐇𝐄𝐈𝐆𝐇𝐓 𝐀𝐃𝐉𝐔𝐒𝐓𝐀𝐋𝐄: Houseelf Adjustable Computer Desk can be raised from 28.3 inches to 47.6 inches and its ergonomic design delivers a peaceful experience to you wherever at home or office
  • 𝐒𝐓𝐔𝐃𝐘 & 𝐒𝐓𝐀𝐁𝐋𝐄: Stand Up Writing Desk with a load-bearing capacity is not less than 160lbs, have a 48 x 24 inches black wooden waterproof desktop and a sturdy industrial-grade steel frame
  • 𝐒𝐌𝐀𝐑𝐓 𝐒𝐂𝐑𝐄𝐄𝐍: Electric Standing Desk has a variety of functional modes to choose from, which is easy to use, convenient for life, provide a healthy lifestyle for you
  • 𝐕𝐀𝐑𝐈𝐎𝐔𝐒 𝐎𝐂𝐂𝐀𝐒𝐈𝐎𝐍𝐒: Standing Office Desk is suitable for people who need to sit for a long time to work or study. It can help them reduce the burden on their neck and waist and relieve the fatigue of sitting for a long time
  • 𝐅𝐀𝐒𝐓 𝐈𝐒𝐓𝐀𝐋𝐋𝐀𝐓𝐈𝐎𝐍: With the joint efforts of 2 people, the assembly can be completed within 20 minutes, accessories and tools are well organized and can be selected quickly and clearly
  • Create Instant Active Standing - VIVO’s desk riser provides on-demand standing throughout the day for the freedom to get out of your chair and relieve muscle tension, reduce stress, and increase productivity.
  • Space Efficient 31.5" Surface - The top surface measures 31.5” x 15.7”, which maximizes space while still providing room for dual monitors. The 31.3" x 11.8" (10.5" in center) keyboard tray raises in sync with the top surface to create a comfortable workstation.
  • Strong 33 lbs Lift Assist - Go from sitting to standing in one smooth motion using the innovative simple touch height locking mechanism (Adjustment Range: 4.5" to 20"). Lift design elevates straight upwards.
  • Very Minimal Assembly - This riser is almost ready to go right out of the box! Place on your existing desk, attach the keyboard tray, and start organizing your workstation.
  • We've Got You Covered - Sturdy, high-grade steel design is backed with a 3-Year Manufacturer Warranty and friendly tech support to help with any questions or concerns.

Standing Desk Converters

Most of the well-designed standing desk converters are adjustable using levers. Some are gas powered, and can be raised or lowered simply by pulling up or pushing down on the desk itself. If you already have a desk at home you use for online teaching, a standing desk converter is the way to go.

There are some drawbacks, of course. Firstly, standing desk converters can sometimes be more expensive than purpose-built standing desks. Secondly, if you place your LED lamps on your desk on either side of your computer, you need to make sure the standing desk converter you choose has adequate space for placing the lamps on them, so that the lamps go up and down with your computer for both standing and sitting scenarios. Finally, when you raise the standing desk converter, your desk will be much lower. This means when you are teaching while standing, everything that is sitting on your desk (but not the standing desk converter) won’t always be within arm’s length.

On the whole, we feel standing desk converters are worth the additional investment due to the several benefits they offer over purpose-built standing desks.

Here are what we believe are the best standing desk converters for online ESL teachers. You will need to determine which one best matches your needs, considering the important aspects we raised earlier in this post.

  • Made for Fluid Workspaces: Sit or stand freely while you work with the FlexiSpot M7 28'' standing desk riser. It turns any desk into a standing desk so you can adapting postures for max comfort and productivity.
  • Ergonomic 2-Tier Design:Our 2-tier design offers ergonomic excellence for reading and typing! The 28.4'' width of top tier holds a monitor up to 27'' with ease, the roomy base tier of 12.1'' depth holds a standard keyboard and mouse, or a 13'' laptop.
  • Freedom to Any Height:Go from sitting to standing with single-lever and allows a smooth height adjustment from 4.7'' to 19.7'' within its own footprint. The powerful gas spring system holds up to 33 lbs while the double-X frame distributes the weight evenly at any height.
  • Ready to Use: Ships almost fully assembled and ready to use right out of the box! Just attach the optional keyboard tray (if desired) in one easy step, and you're ready to customize the way you work.
  • Trustworthy: Flexispot Sit Stand Desk Converter comes with a 5-year warranty on the frame and desktop, and a 3-year warranty on the gas spring system and other mechanisms. Friendly support is always at your service via call, online chat, or email.
  • Create Instant Active Standing - VIVO’s desk riser provides on-demand standing throughout the day for the freedom to get out of your chair and relieve muscle tension, reduce stress, and increase productivity.
  • Space Efficient 31.5" Surface - The top surface measures 31.5” x 15.7”, which maximizes space while still providing room for dual monitors. The 31.3" x 11.8" (10.5" in center) keyboard tray raises in sync with the top surface to create a comfortable workstation.
  • Strong 33 lbs Lift Assist - Go from sitting to standing in one smooth motion using the innovative simple touch height locking mechanism (Adjustment Range: 4.5" to 20"). Lift design elevates straight upwards.
  • Very Minimal Assembly - This riser is almost ready to go right out of the box! Place on your existing desk, attach the keyboard tray, and start organizing your workstation.
  • We've Got You Covered - Sturdy, high-grade steel design is backed with a 3-Year Manufacturer Warranty and friendly tech support to help with any questions or concerns.
  • Create Instant Active Standing - VIVO’s desk riser provides on-demand standing throughout the day for the freedom to get out of your chair and relieve muscle tension, reduce stress, and increase productivity. --Patented--
  • Spacious 36" Surface - The 36” x 22” desktop provides room for single and dual monitor/laptop setups. The 25" x 10.5" keyboard tray raises in sync with the top surface to create a comfortable workstation.
  • Strong 33 lbs Lift Assist - Go from sitting to standing in one smooth motion with dual pneumatic spring force. Adjust to your proper comfort level by using the innovative simple touch height locking mechanism (Adjustment Range: 6.5” to 17”).
  • Very Minimal Assembly - This riser is almost ready to go right out of the box! Place on your existing desk, attach the keyboard & feet, and start organizing your workstation.
  • We've Got You Covered - Our steel riser design is backed with a 3-year Manufacturer Warranty and friendly tech support to help with any questions or concerns.

Avoiding Fatigue While Standing

If standing for long periods, you may experience fatigue, which is why we prefer standing desk converters, as they enable you to stand or sit. But it’s not always convenient to switch between standing and sitting during the middle of a lesson. To solve this challenge, you can stand on a balance board. Standing on a balance board can not only help you avoid pain from standing for long periods, it can also help you improve your core strength and posture. Here are some balance boards we recommend:

  • 🌱【UNLIMITED WAYS TO PLAY】 The Wooden Balance Board is whatever you imagine it to be - a swing, a bridge, a shop, a cabin, a stepping stone, a racetrack, a lounge chair, fitness equipment, a puppet, a small football goal, a teeter popper or a tunnel......
  • 🌱【DEVELOP MULTIPLE SKILLS】 It stimulates the vestibular system, which is of great importance for general development and learning. It supports the muscles responsible for the correct posture develops the sense of balance.
  • 🌱【BOTH FOR KIDS AND ADULTS】 The board is a wooden toy that grows with the child and is also very suitable for adults. To get fit, stretch your back (as a seat aid) in yoga exercises, to train balance or just because it's fun. It's possible to do a wide range of exercises on the wooden board.
  • 🌱【TRUE QUALITY ASSURANCE】 Highest quality natural real wood,ecologically friendly lacquers. The wood has unique coloring, texture, grain, and mineral patterns in the outer layer, which make each board one of a kind.
  • 🌱【SIZE & WEIGHT】 Measures 35 inches long, 11.8 inches wide, 0.66 inches thick and 6 inches tall at the highest point. This durable piece of Montessori furniture is a solid heirloom item that can be used for many years of adventure.It can safely hold up to 480lbs so that friends can join the fun too.
  • GREAT FOR BALANCE TRAINING: Improves core strength, posture, enhances coordination, sense of balance and visual sense; Great to strengthen the targeted muscles, ligaments, tendons and joints; Ideal for Balance Exercises, Home Gyms, Gyms, Sports Performance Enhancement, Rehabilitation
  • ANTISLIP SURFACE, HIGH DURABILITY: Premium Wooden Balance Board is made of high quality wood, support up to 300 lbs; Antiskid pad on the surface provides better grip during your workout; 15,75 inch diameter is large enough for both feet
  • 360 DEGREE ROTATION, 15 DEGREE TILT ANGLE: Allow dynamic movement of your legs and feet, great to perform side to side, front to back, stretch and circular drills
  • VERSATILE, COMPACT BALANCE BOARD: With the lightweight, portable design, you can carry Wooden Wobble Board anywhere for your workout such as home gyms, gyms, outdoors, or you can take it to the office and use balance board for standing desk
  • GREAT FOR BALANCE TRAINING: Premium Balance Board Trainer helps you improve core strength, balance, coordination, train strength, train muscle memory, and stamina; You can train balance, tricks and movements without the waves, great to build better balance for board sports like Surfing, Snowboarding, Skiing, Skateboarding, Standup Paddle, etc
  • MORE CHALLENGE WITH REMOVABLE STOPPERS: The package is fully equipped with 2 Removable Stoppers, 4 Screws to help you adjust the distance for your preferred level; There are 3 different distances for you to practice and switch between different levels: 11, 16, and 22 inches
  • HARDWOOD CONSTRUCTION, ANTISLIP PEVA SURFACE: Premium Surf Balance Board is made of high grade wood, support up to 300lbs; Special antiskid peva pad on the surface provides better grip and smoothness, safe and comfortable to use with or without shoes
  • EASY GLIDE WOODEN ROLLER: Constructed of solid wood with a thick TPE layer, the roller slides easily, smoothly and does not damage the floor; The antislip roller works great on different types of flooring, including wood, carpet, cork, concrete and more

Wrapping Up

Much of your decision will come down to your space, budget, and preference whether to use a purpose-built standing desk or a standing desk converter. For most online ESL teachers interested in standing while teaching, we would lean towards a standing desk converter, because they offer more flexibility. They can be placed on a desk, table, or even a kitchen counter, and are portable. You can take a standing desk converter with you for the weekend or on a holiday. 

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