Standing Desks Can Help You Be More Active While Teaching Online

Best Standing Desks for Online ESL Teachers

Stand Up and Supercharge Your Online ESL Lessons.
Here are the Best Standing Desks for Online ESL Teachers

Why You Should Use a Standing Desk to Teach Online ESL

According to scientists James A. Levine, Charles E. Matthews, Jay Dicharry, and Tal Amassay, the hazards of sitting too long are manyfold:

  • Heart disease
  • Overproductive pancreas
  • Colon cancer
  • Foggy brain
  • Strained neck
  • Sore shoulders and back
  • Inflexible spine
  • Disk damage
  • Mushy abs
  • Tight hips
  • Limp glutes
  • Poor circulation in legs
  • Soft bones

If this is all too much to remember, or you prefer a neat, printable infographic to remind you, Washington Post has got your back (pun intended), which you can download here.

As an online ESL teacher, you know all too well that working online often translates to hours on end of sitting at a computer. So while some items on this list of health hazards might resonate with you, you might be feeling a bit tense about what to do (see what we did there?) to avoid them.

All of this might sound depressing, but we’ve got your back covered (aren’t we good at this?). Standing desks not only help you avoid the hazards of sitting for long periods, but can actually help you become a more interactive and engaging online ESL teacher. No kidding. We see online ESL teachers everywhere, and it’s clear as day which ones are standing or sitting – just look at how active and agile they are while teaching in front of their screens.

Standing up lets you jump, dance, run on the spot, and move around while interacting with your online students, and that means your students find you a lot more interesting and fun to learn with. Not to mention, as many online ESL teachers who have made the switch from sitting to standing will attest, it just feels great.

There are a variety of ways to set up a standing environment for teaching online ESL, but for the professional online ESL teacher, nothing replaces the versatility standing desks provide. In this post, we will focus on the two best options you have:

  • Standing desks
  • Standing desk converters

Standing Desks

Best Standing Desks For Online Esl Teachers

Standing desks are exactly that – desks that are built taller so you can stand while working on your computer. The greatest advantage of standing desks is that they are very affordable. Yes, there are more expensive options, but as an online ESL teacher, the standing desks we recommend are both excellent and affordable options.

Besides their affordability, standing desks take no more space – probably less – than conventional desks do. Because of their minimalistic and functional design, standing desks can easily fit into your bedroom, living room, or kitchen, and if you go for one with wheels, you can move your desk around wherever you need to be at home. We know online ESL teachers are busy bodies!

When choosing a standing desk, you need to also consider the following:

How tall are you?

If you are taller than average, you want to check that the height of the standing desk can be adjusted to comfort for your height while standing. The last thing you want is to be standing and slouching or looking down at your computer screen.

Do you use a laptop or desktop computer?

Your choice of standing desk should also align with the computer you use. If you use a desktop, for example, you’ll want a standing desk that has a storage tray for the computer chassis.

Laptops are a little easier due to their compact size, but positioning a laptop for standing also involves the ergonomics of you typing on a keyboard or using a mouse. If you use a laptop while standing, you might choose a standing desk that includes a keyboard and mouse tray for using an external keyboard and mouse/trackpad.

Do you use multiple screens?

Many online ESL teachers have discovered the magic of using two screens while teaching. It’s great to be able to work with your students on one screen, and keep your teaching schedule, lesson plans, notes and other app windows on a second screen. However, if you decide to stand up, you need to think about where you will place your second screen.

Do you use a lot of props?

Online ESL teachers typically use props while teaching, so you will want to think about how easy it is to pick up or put down props on your standing desk. All this requires is that your standing desk has ample space for resting props on the desk top. You can store the rest of your props in a box beside or under your standing desk.

 

Do you use a green screen?

If you use a green screen while teaching, you only need to make sure that the standing desk has adequate space for placing lights on the desk top, if your lighting set up requires it. LED lamps are great options to place or clip on to a standing desk.

 

Do you want to switch between sitting and standing from time to time?

Many online ESL teachers will want the flexibility to sit or stand, especially those who find standing for hours challenging, or for those who teach online for long stretches. As well, many online ESL teachers are freelancers who work on projects outside of online ESL teaching, and need to sit down from time to time. Anyone who fits this description should choose a standing desk that is adjustable for both standing and sitting height.

Do you already have a desk for teaching ESL online?

Chances are, you already have a desk you use for teaching online. If you plant to continue using that desk, then you can use a standing desk converter to give you the ability to stand – or sit – at your desk. We’ll be looking at standing desks in a moment.

We’ve reviewed and selected standing desks that will satisfy each of these concerns, and these are our recommended standing desks for online ESL teachers.

 

Best Standing Desks for Online ESL Teachers

  • Ergonomic Home Office Desk: Claiks' standing desk is the result of years of constant iteration, providing a trustworthy home office rising experience and high-quality products that can hold up to 176 pounds.
  • Electric Height Adjustable: The stand up desk features three preset buttons to customize your desired heights from 28.3" to 46.5".
  • Outstanding Stability: The sit stand desk is made of sturdy steel. Contains an industrial-grade steel frame that ensures outstanding stability.
  • Ergonomic Workspace: The spacious 48” x 24” adjustable desktop offers a roomy setup that promotes an ergonomic workspace.
  • Easy Assembly: The height adjustable desk comes with a detailed installation manual, an accurate installation video guide, embedded screw hole locations, and provided L installation tools that provide ease of installation.
  • 【Ergonomic Healthy Style】The ergonomic electric standing desk allows you to release your hands and effortlessly customize the desired height between 28.7''- 48''. With a high-quality motor, our adjustable desk operates quietly at less than 55dB and can be used with confidence even in the quietest room.
  • 【Precise & Stable Adjustment】Designed to cater to your needs, our stand up desk design features an LED display and 3 memory presets, helping you make precise and quick adjustments. The robust wooden desktop and the T-shaped steel frame ensure maximum stability and can hold up to 176 lbs.
  • 【Suitable for Daily Use】 Stay organized with our sit stand desk which comes equipped with 2 hooks on either side and 2 wire collecting holes on the desktop, making it an easy and convenient option for daily use. The eco-friendly wood is sleek, easy to clean, and odor-free.
  • 【More Choices】Our stand up desk is available in a range of colors and sizes, making it an ideal choice for a computer desk, writing desk and more. Whether it's in your living room, study, bedroom, or any other space, it's always a great addition.
  • 【Easy Assembly】The package includes a height adjustable desk, an instruction manual, and necessary tools for assembly. You can easily put it together using our installation video. Please note that the table top consists of two pieces, which need to be installed and connected.
  • Item Dimensions : 19.1L x 14.6W x 26H inches. Material : Wood. No assembly required
  • Made of Solid Wood
  • Folds for easy storage
  • Fully assembled
  • Ships in 1 box

Standing Desk Converters

Most of the well-designed standing desk converters are adjustable using levers. Some are gas powered, and can be raised or lowered simply by pulling up or pushing down on the desk itself. If you already have a desk at home you use for online teaching, a standing desk converter is the way to go.

There are some drawbacks, of course. Firstly, standing desk converters can sometimes be more expensive than purpose-built standing desks. Secondly, if you place your LED lamps on your desk on either side of your computer, you need to make sure the standing desk converter you choose has adequate space for placing the lamps on them, so that the lamps go up and down with your computer for both standing and sitting scenarios. Finally, when you raise the standing desk converter, your desk will be much lower. This means when you are teaching while standing, everything that is sitting on your desk (but not the standing desk converter) won’t always be within arm’s length.

On the whole, we feel standing desk converters are worth the additional investment due to the several benefits they offer over purpose-built standing desks.

Here are what we believe are the best standing desk converters for online ESL teachers. You will need to determine which one best matches your needs, considering the important aspects we raised earlier in this post.

  • 【Ultra Flat Plug Power Strip & 10 Ft Flat Extension Cord】With only 0.35 inch ultra thin plug and 45 degree right angle design, One Beat low profile flat wall plug is mush slimmer than traditional plugs, can close to the wall easily and hide in the back of furniture, bed or refrigerator, no waste for outlet and space. 10 ft extension cord with only 3mm thicker which is made of pure copper, which has better current carrying capacity (15A).
  • 【9-in-1 Extension Cord with Multiple Outlets】Flat power strip could turn 1 sockets into 6 AC outlets 2 USB-A and 1 USB-C, which could charge up to 9 devices at the same time. The USB C port can charge up to 5V/3A. 2 USB-A ports can charge up to 5V/2.4A Max, all USB Ports Output is 5V/4.5A, compatible with your cellphone, laptop, tablet, earphone or cameras without a variety of converters.
  • 【Surge Protection】The electric strip has a 900-Joule energy rating providing a reliable power extension cord to protect your devices and appliances: TV, printers, computer. It secures your electronic devices from overload, short circuit, power spikes, lightning strikes, or fluctuations. (The "SURGE PROTECTED" soft indicator light on to show your devices are protected).
  • 【Flat Wall Adapter & Desktop Power Strip with USB Ports】 The two mounting holes on back allows this power strip to be securely installed in various applications, save your space and make your desktop organized.
  • 【Space Saving & Travel Ready】3-side design and each AC outlets with 1.6 inches space in between, larger than standard 1.5-inch socket, fit big adapters without blocking each other. The compact size (5.0*1.9*1.8 IN) takes up less space on your desk or luggage, a must have accessories for travel, colleague dorm room, home, office, bedroom, kitchen and etc.
  • 【Space Saving Flat Plug & 5Ft Extension Cord】- With only 0.35 inch ultra slim design, the flat plug power strip is much thinner than traditional plugs, which can close to the wall easily, and hide in the back of furniture, bed or refrigerator; 5ft extension cord is made of pure copper, which has better current carrying capacity (15A). The flexible power cord is not easy to deform, durable and more safety
  • 【3 Side Design & Widely Space】- Multi sided compact power strip with widely space fits large power adapters without blocking others, Extension cord with multiple outlets turns 1 sockets into 12 outlets, which could charge up to 12 devices at the same time. It would charge your cellphone, laptop, tablet, cameras without a variety of converters, save your space and make your desktop organized
  • 【Easy Mount on Wall and Desk 】- Unique screw fixation design on both end allow this white power strip securely installed in various applications (4 screws included). It is easy for mounting to walls, desks or furniture. Keep your desktop organized, a must have accessories for college dorm room, home, office, bedroom, kitchen and etc.
  • 【Multi Safety Protection with ON/OFF Switch】- This power strip has surge protection (900J), overload protection, short-circuit protection, over-current protection, and so on. The on/ off switch can automatically shut off when the power exceeds rated value, to protect your expensive devices like computers, TV at home, office, college dorm, etc. ETL safety certified, with extension cord and other major components certified by UL.
  • 【Suitable for Any Occasions】- With screw fixation design on both end, you can mount on a wall or fixed on the desk easily. And It is very convenient and practical to install on office desks, TV walls, tool walls or kitchen.With compact and lightweight design, the slim power strip is easy to carry and best for travel.
  • Ergonomic Home Office Desk: Claiks' standing desk is the result of years of constant iteration, providing a trustworthy home office rising experience and high-quality products that can hold up to 176 pounds.
  • Electric Height Adjustable: The stand up desk features three preset buttons to customize your desired heights from 28.3" to 46.5".
  • Outstanding Stability: The sit stand desk is made of sturdy steel. Contains an industrial-grade steel frame that ensures outstanding stability.
  • Ergonomic Workspace: The spacious 48” x 24” adjustable desktop offers a roomy setup that promotes an ergonomic workspace.
  • Easy Assembly: The height adjustable desk comes with a detailed installation manual, an accurate installation video guide, embedded screw hole locations, and provided L installation tools that provide ease of installation.

Avoiding Fatigue While Standing

If standing for long periods, you may experience fatigue, which is why we prefer standing desk converters, as they enable you to stand or sit. But it’s not always convenient to switch between standing and sitting during the middle of a lesson. To solve this challenge, you can stand on a balance board. Standing on a balance board can not only help you avoid pain from standing for long periods, it can also help you improve your core strength and posture. Here are some balance boards we recommend:

  • 10 DURABLE, NON-SLIP STONES - Includes 10 durable plastic stepping stones in 6 bright colors! Perfect for kids 3+ and up to 150 lbs., they can be used indoors or for kids outdoor play. These active sensory toys promote coordination skills & balance!
  • DESIGNED FOR MAXIMUM SAFETY – Each stone has a non-slip rubber base and textured stepping surface for enhanced safety. Kids can focus on their balance and coordination as they safely jump from stone to stone and navigate their obstacle course.
  • RUGGED, STACKABLE DESIGN - A rugged design makes these stones ideal for both indoor and outdoor use. They also stack easily for storage or transport, so they can be used at home, the park, daycare, or anywhere else kids enjoy active play!
  • SPINNER GAME INCLUDED - Kids can use the included spinner to create fun games with their stepping stones! Just set them up in a challenging configuration, spin the dial, and jump to the color it lands on for an imaginative, active style of play!
  • DEVELOP BALANCE & COORDINATION - Toddlers and kids can develop their balance, coordination, and gross motor skills through active play with these stones. They also encourage physical education and provide hours of screen-free fun!
  • Black balance board can help improve core strength, coordination, posture, and balance
  • Suitable for a wide range of exercises, including push-ups, plank, standing balance poses, and targeted workouts for strengthening specific muscles, ligaments, tendons, and joints
  • Solid wood top supports up to 265 pounds; non-slip surface for a secure grip
  • For individuals and athletes; ideal for a rehab center, gym, or home workout space
  • Measures 15.75 by 15.75 by 3.15 inches (LxWxH); backed by an Amazon Basics 1-year limited warranty
  • 「Non-slip Surface & Thick Rubber Bottom」: Excellent outdoor play equipment for kids with full rubber rim helps the blocks firmly place on the different ground (carpet, floor, grass, etc.); And there are embossment patterns on the blocks' surface to make sure kids won't slip on it.
  • 「Endless Ways to Play & Ideal Daily Exercise Equipment」: 1 set of our balance stepping stones includes 5pcs blocks with 5 sizes for different ages. Kids can walk, stand, jump or climb on the river stones, obstacle courses, and configurations.
  • 「Perfect Gift for Children or Family」: makarci balance stepping stones are designed to develop kids' balance skills and body coordination with joy. It is an outdoor toy and equipment to promote kids' sensory integration within the daily exercise. And its bright colors can help kids figure out colors. Stackable and lightweight mean kids can arrange and clean up the stepping stones by themselves, saving room and freeing parents' hands.
  • High-Grade & Enough Material, Durable & Strong Bearing」: Using non-toxic and odorless healthy PP material, it is even more durable than natural river stones, so please feel relief to place them outside. The max load is 220lbs, also suitable for adults, so this balance training kit is also an excellent parent-child game toy.
  • Directly from Manufacturer & Perfect After-sales Guarantee」: We have been specializing in the sensory integration industry for more than 30 years, so if you have any questions, dissatisfaction, or suggestion of our products, don't hesitate to get in touch with us, because we are sure that we will solve your problem perfectly

Wrapping Up

Much of your decision will come down to your space, budget, and preference whether to use a purpose-built standing desk or a standing desk converter. For most online ESL teachers interested in standing while teaching, we would lean towards a standing desk converter, because they offer more flexibility. They can be placed on a desk, table, or even a kitchen counter, and are portable. You can take a standing desk converter with you for the weekend or on a holiday. 

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