Best Ergonomic Chairs for Online Teachers in 2020

Ergonomic Chair Online Teacher
One of the most important - and least considered - pieces of equipment for your online teaching work space is your chair. Teaching online for hours sitting in an uncomfortable chair can put a strain on your back - and affect your posture. In this post, we'll look at some ergonomic chairs for online teachers.

Why Using an Ergonomic Chair for Teaching Online is Important

Online ESL teachers spend anywhere from a few to several hours per week sitting at their desks while teaching. That does not include the time they sit at their desk while not teaching. While most online ESL teachers place a high priority on the computer and  headset they use to teach online, they often overlook the importance of the chair they are sitting in. If you think about it logically, the chair you sit in while teaching online and for other tasks you do at your desk should in fact be one of the most important pieces of equipment in your work space.

The challenge of choosing an ergonomic chair is that there is no particular chair that will be the right fit for everyone. We all have different body types, and our workstations are set up differently. A chair only becomes ergonomic when that chair supports your body, your work environment, the specific tasks you perform while working at your desk, and how you perform these tasks.

According to the Canadian Centre for Occupational Health and Safety (CCOHS):

Injuries resulting from sitting for long periods are a serious occupational health and safety problem. Sitting jobs require less muscular effort, but that does not exempt people from the injury risks usually associated with more physically demanding tasks. For example, clerks, electronic assembly-line employees, and data entry operators who work in a sitting position also suffer back pain, muscle tenderness, and aches. In fact, reports of varicose veins, stiff necks, and numbness in the legs are more common among seated employees than among those doing heavier tasks. In addition, sedentary time has been found to be associated with health effects such as metabolic syndrome (including diabetes), heart disease, and poor mental health. These effects are not related to how active a person is physically.

What Features does an Ergonomic Chair Have?

Good Ergomonic Chairs For Online Teachers

CCOH suggests that an ergonomic chair have the following features:



  • Seat height: the seat can be raised and lowered to suit the user’s height, allowing their feet to comfortably reach the floor while also being able to comfortably perform their work
  • Backseat: the backseat can be raised or lowered horizontally, and is adjustable vertically
  • Seat: the seat angle is adjustable to fit the user’s height and reach
  • Armrests: the armrests are adjustable for both height and width to provide comfort and support to the user’s arms


  • Lumbar Support: the backseat should provide adequate lumbar support without creating too much pressure
  • Backseat Height and Width: the backseat should be high and wide enough to support the user without restricting movement
  • Seat Depth: the seat should support the user’s height without causing pressure at the back of the knees, with the back supported by the backrest, and support through the buttocks and thighs
  • Seat Width: the seat should be wide enough to provide comfort and even pressure across the seat
  • Seat Surface: the seat surface should be comfortable, and made from breathable materials that minimize heat and moisture buildup
  • Chair Base: the chair base should provide adequate stability, preferably having a 5-point base

Thus, in your search for an ergonomic chair for online teaching, the only person who can decide which one is best for you – is you. What we can do is recommend ergonomic chairs that are affordable for online ESL teachers and offer these features.

Best Ergonomic Chairs for Online Teachers

Recommended Ergonomic Chairs For Online Teaching

Here are the ergonomic chairs we recommend for online teachers from least to most expensive:

Photo Title Buy
Office Chair - Dripex Desk Chair with Wheels and Arms Ergonomic Swivel Chair Adjustable Home Office Computer Chair for Women&Men
Ergonomic Office Chair Computer Chair Adjustable Head & Arm Rests with Lumbar Support High Back with Breathable Mesh(Gray)
Giantex Ergonomic Office Chair, Mesh Office Chair with Adjustable Headrest, Tilt-Down Backrest Mesh Adjustable High Back Office Chair, Breathable Computer Desk Chair, Mesh Back Office Chair
Gabrylly Ergonomic Mesh Office Chair, High Back Desk Chair - Adjustable Headrest with Flip-Up Arms, Tilt Function, Lumbar Support and PU Wheels, Swivel Computer Task Chair
Duramont Ergonomic Adjustable Office Chair with Lumbar Support and Rollerblade Wheels - High Back with Breathable Mesh - Thick Seat Cushion - Adjustable Head & Arm Rests, Seat Height - Reclines

This ergonomic chair has a removable headrest and adjustable lumbar support, and can withstand up to 250 pounds. The backrest is reclinable and the seat height is adjustable up to 21 inches. The armrests are hinged but cannot be freely adjusted for height. This chair also has a thick seat cushion.

Easy to assemble and no additional tools needed, this is a decent ergonomic chair for online ESL teachers that costs less than $200 and comes with a one year warranty.

This attractive, highly adjustable ergonomic chair. Nearly every part of this chair can be adjusted to your needs. The headrest  can be adjusted for height, the armrest has 6 presets for height adjustment, and the seat height can be lowered and raised between 17.32 to 21.25 inches. The backrest can recline between 102 to 120 degrees, and the seat and backrest are made of quality breathable material to allow for extreme comfort.

This ergonomic chair is under $250, comes with a one year product warranty as well as a 3 year parts warranty, and is an excellent chair for teaching online.

This ergonomic chair is a seriously awesome chair and pretty much every part of it is highly adjustable. The headrest adjusts in height up to 4.7 inches and rotates 45 degrees to support your head and neck. The backrest can rock back and forth between 90 to 135 degrees. The lumbar support is provided via a waist pillow and the lumbar support can be adjusted 2.2 inches up or down and 1.6 inches forward or backward. The armrests can also be adjusted up to 2.7 inches. The backrest is made from meshed fabric while the seat is made from a wide and thick cushion (as is the headrest), allowing for maximum breathability and comfort while sitting in this chair. This chair has a sturdy base that.

The price tag on this ergonomic chair is close to $300, but it really is hard to beat it for comfort, support, and durability, especially if you teach online for several hours a day.

The unique features of this ergonomic chair make it interesting for those who want more control over the headrest, which tilts backward and forward 45 degrees, and can be raised up to 2 inches in height. Its armrests are not only height adjustable, but can also flip up and get out of your way when needed. The backseat tilts backward and forward between 90 degrees (upright) and 130 degrees (reclined). The chair can support up to 280 pounds of weight, so while not the heavyweight champion, it will support most users. This is a fully mesh fabric chair, allowing for high breathability. It also has lumbar support, though it is not adjustable. Larger than most other ergonomic chairs, this one has a height range between 43.7 and 49.6 inches.

This ergonomic chair is priced under $350, and may be suitable for online ESL teachers who need the added height. It also comes with a one year warranty

This ergonomic chair can support a whopping 330 pounds of weight, and is highly adjustable, not to mention unique in that its wheels are rollerblade wheels! This makes it easier to move across the floor. It is highly adjustable in so many ways to achieve maximum comfort and support for your body and posture while sitting. This chair has an incredible lumbar support that is adjustable and its backseat is reclinable between 90 degrees (upright) to 220 degrees (reclined). The chair can be adjusted for height between 42 to 46 inches, and has a thick, wide seat that is made of quality, breathable material, as well as a mesh back seat to allow air flow.

Under $350, this ergonomic chair is a little on the pricey side, but it as popular as it is comfortable, and comes with a 90-day money-back guarantee

Improve Sitting Comfort with Seat Cushions

As we’ve mentioned, everyone will have unique needs, so finding a one-size-fits-all ergonomic chair isn’t realistic. For some people, adding a seat cushion can add much needed comfort, especially if you are sitting for hours while teaching online. What’s also great about seat cushions is that you can place them on any chair – not just on your ergonomic chair for online teaching, but also on dining chairs, arm chairs, and car seats.

Here are some of the bestselling seat cushions we recommend:

Photo Title Buy
ComfiLife Gel Enhanced Seat Cushion - Non-Slip Orthopedic Gel & Memory Foam Coccyx Cushion for Tailbone Pain - Office Chair Car Seat Cushion - Sciatica & Back Pain Relief
Everlasting Comfort Seat Cushion for Office Chair - Tailbone Pain Relief Cushion - Coccyx Cushion - Sciatica Pillow for Sitting (Black)
KR Gel Seat Cushion, Double Layer Egg Gel Cushion for Pressure Relief, Seat Cushion for The Car,Office,Wheelchair&Chair.Breathable Design,Durable,Portable
SET: Cool Gel Memory Foam Seat Cushion with Rain Cover and Lumbar Support Pillow for Office Chair and Car Seat Cushions - Ultimate Comfort Set Relieves Back Pain, Tail Bone Pain, Sciatica Seat Cushion
Everlasting Comfort Memory Foam Seat Cushion and Lumbar Back Cushion Combo - Gel Infused and Ventilated - Orthopedic Design for Coccyx and Tailbone Pain - Can Help Sciatica - Perfect for Office Chair

Wrapping Up

As an online ESL teacher, it’s easy to neglect the importance of having a good, comfortable chair to sit on while teaching. Online ESL teachers tend to focus more on the tools of the trade, such as computers, headsets, lighting, props and teaching aids. But your health matters, too, and while these are important aspects to being a good online ESL teacher, they should take a back seat to your back health and posture. Some online ESL teachers also find standing more comfortable and liberating while teaching online, and use standing desks. Decide what’s best for you, but whatever you decide, do yourself a favor and put your back health and posture on the top of your priority list.

Adil Vellani

Adil Vellani

Born and raised in Toronto, Canada, Adil Vellani is the co-founder of ESL Job Exchange. With more than 20 years of international experience in both the education and corporate sectors, Adil is devoted to sharing his knowledge and experience to help individuals and organizations connect and make a massive impact in the lives of ESL learners across the globe. Adil also lectures at the Sino-European Institute of Aviation Engineering, where he teaches aviation engineering students in an international degree program.
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