Ergonomic Chair Online Teacher

Best Ergonomic Chairs for Online Teachers in 2021

Why Using an Ergonomic Chair for Teaching Online is Important

Online ESL teachers spend anywhere from a few to several hours per week sitting at their desks while teaching. That does not include the time they sit at their desk while not teaching. While most online ESL teachers place a high priority on the computer and  headset they use to teach online, they often overlook the importance of the chair they are sitting in. If you think about it logically, the chair you sit in while teaching online and for other tasks you do at your desk should in fact be one of the most important pieces of equipment in your work space.

The challenge of choosing an ergonomic chair is that there is no particular chair that will be the right fit for everyone. We all have different body types, and our workstations are set up differently. A chair only becomes ergonomic when that chair supports your body, your work environment, the specific tasks you perform while working at your desk, and how you perform these tasks.

According to the Canadian Centre for Occupational Health and Safety (CCOHS):

Injuries resulting from sitting for long periods are a serious occupational health and safety problem. Sitting jobs require less muscular effort, but that does not exempt people from the injury risks usually associated with more physically demanding tasks. For example, clerks, electronic assembly-line employees, and data entry operators who work in a sitting position also suffer back pain, muscle tenderness, and aches. In fact, reports of varicose veins, stiff necks, and numbness in the legs are more common among seated employees than among those doing heavier tasks. In addition, sedentary time has been found to be associated with health effects such as metabolic syndrome (including diabetes), heart disease, and poor mental health. These effects are not related to how active a person is physically.

What Features does an Ergonomic Chair Have?

Good Ergomonic Chairs For Online Teachers

CCOH suggests that an ergonomic chair have the following features:

 

Adjustability

  • Seat height: the seat can be raised and lowered to suit the user’s height, allowing their feet to comfortably reach the floor while also being able to comfortably perform their work
  • Backseat: the backseat can be raised or lowered horizontally, and is adjustable vertically
  • Seat: the seat angle is adjustable to fit the user’s height and reach
  • Armrests: the armrests are adjustable for both height and width to provide comfort and support to the user’s arms

Support

  • Lumbar Support: the backseat should provide adequate lumbar support without creating too much pressure
  • Backseat Height and Width: the backseat should be high and wide enough to support the user without restricting movement
  • Seat Depth: the seat should support the user’s height without causing pressure at the back of the knees, with the back supported by the backrest, and support through the buttocks and thighs
  • Seat Width: the seat should be wide enough to provide comfort and even pressure across the seat
  • Seat Surface: the seat surface should be comfortable, and made from breathable materials that minimize heat and moisture buildup
  • Chair Base: the chair base should provide adequate stability, preferably having a 5-point base

Thus, in your search for an ergonomic chair for online teaching, the only person who can decide which one is best for you – is you. What we can do is recommend ergonomic chairs that are affordable for online ESL teachers and offer these features.

Best Ergonomic Chairs for Online Teachers

Recommended Ergonomic Chairs For Online Teaching

Here are the ergonomic chairs we recommend for online teachers from least to most expensive:

  • 【ERGONOMIC OFFICE CHAIR】- The ergonomic chair provides 4 supporting points(head/ back/ hips/ hands) and a proper lumbar support. It's easy to adjust seat height, headrest, backrest and flip-up arms to meet different needs, good for sitting long hours. Suitable for people of about 5'5" to 6'2".
  • 【LARGE MESH SEAT】- The office chair is larger than other chairs, and it could accommodate different body build. The whole Chair Dimensions(including the arms): 25.6"W x 22"D x 45.3"-54.9"H, the Seat Dimensions: 20"W x 19.3"D x 18.5"-22.05"H. Loading Capacity: 280 lbs. The recline function makes you tilt the backrest back (90~120°) or sit straight freely.
  • 【ADJUSTABLE FLIP-UP ARMREST】- Folding the armrests up, you can push the executive office chair directly under the desk to use more area. It's easy to raise or lower the folding armrest by pressing the black buttons on the armrest.
  • 【BREATHABLE MESH CHAIR】- The mesh back and mesh seat keep air circulation for extra comfy. High quality mesh resists abrasion and transformation, it makes the high back computer desk chair good for sitting for 4 ~ 8 hours, perfect for a long day sitting.
  • 【EASY INSTALLATION & WARRANTY】- All ergonomic task chairs come with 1 year warranty, so please email us directly, we will offer youeffective solutions ASAP. With clear instruction and tools, the office drafting chair is easy to assemble (about 15~20 minutes). PU mute wheels roll smoothly, no harm on wooden floor; the sturdy five-pointed base and chair frame add durability and stylish appearances.
  • [ Multi-Function ] The height of the chair can be adjusted according to the height of the desk and the height of the person sitting on it. It also features 360 degree rotation. With the feature of 30 degrees of recline and structure of distributing the pressure-resistant, it can reduce your body's pressure. Promote your own blood circulation.A durable caster can be easily moved elsewhere.
  • [ Comfortable Surface ] The surface of FelixKing’s chair is composed of high-density natural sponge which is designed for the curve of human’s butt. It can provide a larger bearing area and can reduce body’s pain. Mesh breathable materials and thick handrails provide comfort for people.Meanwhile It can also protect your lumbar spine and back.
  • [ Ergonomic Design ] The mesh back of FelixKing’s chair has excellent elasticity, completely suitable for the waist and back curve. This modern adjustable high back chair has an ergonomic S-shaped curve design.It is easier to relieve stress and relax muscles.You won't get tired even if you sit for a long time.
  • [ Convenient Storage ] Lift the armrest and It can be pulled up and placed under the desk. It can be stored neatly and space-saving. The armrest can be rotated 90 degrees to relax the muscles and have fun at the same time.It’s suitable for living room, study room, meeting room and office.
  • [ Simple assembly ] It can be assembled with the simple tools that come with packing. You can easily complete it in about 15 minutes according to the English instructions.The warranty is one year.If you have any problems, please contact us at any time, and the customer service will provide customers with satisfactory solutions.
  • Connect fabric is 100% polyester
  • Wheels for hard flooring
  • Ergonomic office chair - features include adjustable seat depth, fully adjustable arms, adjustable lumbar, seat height adjustment, recline tension adjustment, 4 position recline lock, wrapped upholstered back and seat, black/black frame color scheme
  • All day comfort and back support - Gesture’s seat and back move as a synchronized system, following your body as you move throughout the day to ensure long-term support
  • Quality & durability - designed to withstand 24/7 use while providing maximum comfort
  • Ships fully assembled; 12 year manufacturer warranty
  • [Ergonomic Design] The ergonomic chair provides 4 support points (head/back/buttocks/hands) and proper lumbar support. The seat height, headrest and backrest easily adjusted to meet different needs.
  • [Roller Blades Wheels] The roller blade wheels are silent and can move to 360° directions. It's soft and smooth which protects your floor without without noise and scratches. And it fits all types of floor, wooden, carpet and etc.
  • [Breathable Mesh] The back and cushion are breathable. A high-quality mesh is used to make it steady, well-shaped and elasticity. May you have a comfortable experience.
  • [3D Armrests] The Armrests are 3D Freely Adjustable. It can change to any directions to fit your arms. Even you can remove them for more space as you like.
  • [ Easy to Install ] A detailed installation video is on the manual and related video section. You can easily and quickly install it by yourself. If you have any question, please contact us at any time, a professional after-sales service team is ready to provide satisfactory solutions.
  • 【DUOREST'S PREMIUM MODEL】 : Duorest has been leading the High-End ergonomic office chair market since its establishment in 1987, and the ALPHA model is the most premium model of DUOREST's models. Our ALPHA model provides the ULTIMATE COMFORT for customers based on Breathable Mesh Seat and Twin-Backrests.
  • 【INNOVATIVE 3D DUAL-BACKRESTS】 : With our world-leading technology, DUOREST's main value is to deliver "3D Movement" for your proper posture. The backrests flexibly move on the X, Y and Z axes. In other words, when you reach to the side or down, it forces you to maintain upright with back straight and chest out.
  • 【BEST CHAIR FOR SITTING LONG HOURS】 : Do you work at home OR sit for more than 8 hours a day? Our Ergonomically designed "Dual-Backrests" allow the spine to maintain its natural shape and keep the backbone free from pressure even when reclined.
  • 【MADE IN KOREA & EASY ASSEMBLE】 : Duorest is Top manufacturer of Ergonomic Office Chair in S.KOREA (Under the name of Duoback). We are producing high-quality chairs but customers can easily assemble them. Anyone can easily assemble the chair. Just invest 10 minutes. You can also watch our installation guide video in our listing.
  • 【UP TO 3 YEARS WARRANTY】 : In case any manufacturing or material defects with DUOREST chairs are found, please feel free to contact with us. The warranty is valid for ONE to THREE YEARS under an applicable warranty classification.

Improve Sitting Comfort with Seat Cushions

As we’ve mentioned, everyone will have unique needs, so finding a one-size-fits-all ergonomic chair isn’t realistic. For some people, adding a seat cushion can add much needed comfort, especially if you are sitting for hours while teaching online. What’s also great about seat cushions is that you can place them on any chair – not just on your ergonomic chair for online teaching, but also on dining chairs, arm chairs, and car seats.

Here are some of the bestselling seat cushions we recommend:

  • 【Large size & Help Relieve Pain】The Gel cushion size is 18 x 17 x 1.45 inch, weight about 2.6lb.Double layer gel cushion design. Not only thicker, but also more comfortableEffectively prevent and alleviate various pain symptoms, including tail bone problems, lumbar strain, sciatica, and degenerative disc disease.
  • 【Breathability and heat dissipation】Our seat cushion adopts a honeycomb design, and the built-in free-flowing air channel prevents the seat from sweating and maintains comfortable heat dissipation.
  • 【Super soft & hard to deform】The gel cushion has cushioning property that it does not broken even if you put an egg and sit down. In addition, it is characterized by high elastic gel material, it restores to its original shape as soon as it is stretched and squeezed, and has superior durability than conventional cushion.
  • 【Applicable scope】Chair pad is great for office, home, travel, car seat or wheelchair use,suitable as gifts for family, friends and colleagues
  • 【Zipper design, easy to clean】The zipper design and detachable seat cover can better clean the gel seat cushion. This way you can use the seat cushion without worrying about soiling the seat.
  • HIGH-QUALITY MEMORY FOAM FOR TOTAL COMFORT & ADDED SUPPORT: Our pads are filled with premium grade memory foam that contours to your body to reduce pressure on hips, tailbone, & lower back. Pads evenly distribute weight to relieve minor aches & pain.
  • MICRODOT NON-SKID BACKING TO KEEP CHAIR PAD FIRMLY IN PLACE: These seat cushions have microdot skid-resistant backing to ensure it does not shift, move, or slip. This non-slip technology secures the cushion firmly to the chair for perfect placement.
  • PERFECT FOR DINING ROOM, LIVING ROOM, KITCHEN, OFFICE, DEN, & ANY INDOOR SEATING: Our chair pads come in a variety of sets & nicely match any home décor. Perfect for office chairs, kitchen chairs, rocking chairs, or any seat that needs extra padding.
  • DURABLE DESIGN FOR LONGER-LASTING COMFORT & STYLE: Low-quality cushions flatten over time. Arlee chair pads are fully tufted to prevent lumping & to keep chair pads fuller longer. Not to mention, their fashionable style keeps your decor up-to-date!
  • ARLEE CHAIR PADS ARE EASY TO CARE FOR WITH A SIMPLE SPOT CLEAN: By treating only the stained area, spot clean or hand wash with mild detergent & cool water. Chair pad should thoroughly dry before placing back on furniture or the floor. Do not bleach.
  • ARLEE CHAIR PADS ARE EASY TO CARE FOR WITH A SIMPLE SPOT CLEAN: By treating only the stained area, spot clean or hand wash with mild detergent & cool water. Chair pad should thoroughly dry before placing back on furniture or the floor. Do not bleach.
  • LET IT BREATH: It takes 4-6 hours for the memory foam to expand 90% and it could take another 4-6 hours to get close to full expansion, especially if its cold outside – memory foam likes warm, indoor temperatures. It is recommended to wait 24 hours before sitting on it, but don’t worry if you can’t. The memory foam softens during this time at which point the item is no longer firm or uncomfortable to sit on.
  • ALL DAY SITTING – Designed to support your weight and encourage proper posture for 8+ hours of sitting.
  • NO PRESSURE SUPPORT – The Grid cradles your tailbone while cushioning the rest of your seat.
  • COOL COMFORT – Hundreds of air channels paired with temperature-neutral material mean you’re not stuck with a sweaty seat.
  • LONG-LASTING DURABILITY – Engineered to bounce back and withstand wear and tear from normal use.
  • EASY TO CLEAN – Throw the removable cover in the washer and clean the grid with soap and water.
  • NO-SLIP DESIGN – A grippy bottom helps keep the seat cushion in place.

Wrapping Up

As an online ESL teacher, it’s easy to neglect the importance of having a good, comfortable chair to sit on while teaching. Online ESL teachers tend to focus more on the tools of the trade, such as computers, headsets, lighting, props and teaching aids. But your health matters, too, and while these are important aspects to being a good online ESL teacher, they should take a back seat to your back health and posture. Some online ESL teachers also find standing more comfortable and liberating while teaching online, and use standing desks. Decide what’s best for you, but whatever you decide, do yourself a favor and put your back health and posture on the top of your priority list.

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